Nausea is a condition that can occur for many different reasons. Briefly, it can be defined as an unpleasant sensation in the upper abdomen, characterized by loss of appetite. Although it often occurs as a result of a discomfort arising from the digestive system, it can also be seen secondary to another cause such as dizziness.
What Is Good For Nausea?
- Going out into the open air and breathing deeply is among the things that are good for nausea. Outdoor walks distract you from your focus of nausea.
- You can smell the cologne or the nice and refreshing scents that make you feel good.
- If nausea is accompanied by dizziness, you should not force yourself. A short sleep or lying on your back for 30 minutes will help reduce nausea.
- If there are bad odors in your environment, get away immediately. Dominant smells are the biggest trigger of nausea.
- Consider what might be causing your nausea. Think about what you ate in the last 12 hours despite a food allergy.
Foods To Relax Your Stomach:
Ginger is an extremely useful herb for digestive system disorders, as it contains very effective components in relieving nausea. These components contain properties that regulate and promote digestive function. Especially after slicing fresh ginger and pouring boiling water on it, drinking it is good for nausea and pain. Dry powdered ginger can also be used instead of fresh ginger for digestive problems.
Chamomile and Fennel Tea
Chamomile or fennel tea is also very effective in relieving nausea. After tea is made, it should be sweetened and drunk in small sips. It should not be too hot and should be sweetened with honey instead of sugar if possible.
Mint and Lemon Tea
Sliced lemon with mint and peel is good for nausea if tea is made and drunk. However, care should be taken when using this tea, as the strong aroma of this tea can aggravate nausea in some people.
If the following complaints are seen together with nausea, the nearest health institution should be consulted without wasting time.