Benefits Nuts have many benefits besides their delicious taste. For this reason, it is very important to include different types of nuts in the daily diet. Many doctors and nutritionists recommend consumption by choosing between different types of mixed nuts.
Nuts have different health benefits. For this reason, it is recommended to consume more than one nut instead of focusing on just one type.
Consuming benefits nuts regularly has different benefits, from general functions of the body to getting a beautiful skin. Unroasted or roasted nuts offer many health benefits. Although it is not possible to consume types such as pistachios without roasting them, it is recommended to consume types such as almonds, walnuts, cashews without roasting them in order to get the most benefit.
Benefits of Hazelnut
It’s like a warehouse shelf, a powerful powerful of vitamin E. Cell renewal by fighting free radicals supports your success in a healthy, lively and lively. Accelerates hair and nail repair. It also sees a protective shield against species caused by eroded old times. A handful of hazelnuts provides a great deal of daily vitamin E.
Benefits of Peanut
Peanut, which acts as a very important antioxidant for our skin, is strong in terms of vitamins B1, B3, B6 and folic acid, which are involved in the regulation of metabolism, and vitamin E and proteins that prevent skin dryness. It fights chronic diseases with its rich equipment in minerals such as copper, iron, phosphorus and manganese. It restores the moisture lost to the skin due to external factors. Thanks to Omega 3 in its content, it supports healthy and rapid growth of hair and makes it look brighter.
Benefits of Walnut
Walnut, which is a strong source of antioxidants with a large number of vitamins and minerals, plays an active role in the elasticity and moisture of the skin. Thanks to the vitamin E in its content, it helps to prevent “photo-aging” on the skin and the damage caused by UV rays. It also contributes to the moisturizing and softening of the skin.
Benefits of Chestnut
Chestnut, which has an effect that quickly eliminates edema or swelling in the skin thanks to the minerals it contains, creates a detox effect on the skin with this function. With this effect, it fights free radicals and eliminates the tired appearance of the skin. It delays aging by strengthening the elastic property of the lower layer of the skin. When used as a skin care mask, it allows acne to dry easily.
Benefits of Pistachios
Pistachio, which fights against aging thanks to its vitamin E content, moisturizes the skin by removing dryness thanks to its saturated fatty acids. It protects the skin against the harmful rays of the sun and cancer. The oil contained in the peel has a great effect on moisturizing the skin. Therefore, the oil in its shell can be used as a massage oil. It softens the skin and makes it silky.
Benefits of Cashew
Cashew, which fights hair loss thanks to the copper it contains, is effective in solving health problems caused by copper deficiency. In addition to preventing hair loss, it helps to darken the hair.